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5 common mistakes when building muscle with one kidney
Avoid these 5 mistakes when building muscle with one kidney.
Coach Anna
Nov 16, 20242 min read
71 views


7 essential vitamins for building muscle with one kidney
A quick guide to 7 essential vitamins for building muscle with one kidney.
Coach Anna
Nov 7, 20242 min read
37 views


Hormone replacement therapy (HRT) and kidney function: What you need to know
Hormone therapy is great for your well-being but the impact on kidney health is still being examined.
Coach Anna
Sep 25, 20243 min read
121 views


8 tips for competing in sports when you have kidney concerns
Here are 8 tips for competing in sports when you have one kidney or kidney disease.
Coach Anna
Aug 18, 20245 min read
323 views


A guide to workout supplements for bodybuilders with one kidney
This quick guide on workout supplements will help you make smarter choices while keeping your one kidney in mind.
Coach Anna
Jun 9, 20246 min read
690 views


Building muscle with one kidney: 5 tips for incorporating plant proteins into your diet
Discover how to build muscle with one kidney on a plant-based diet.
Coach Anna
Apr 11, 20243 min read
54 views


Building muscle with one kidney: pro tips for protein and gains
Diving into the science of nutrition strategies for building muscle with only one kidney.
Coach Anna
Apr 6, 20248 min read
472 views


Product review: MuscleEgg egg whites are a must-have for bodybuilders with one kidney
MuscleEgg offers kidney-friendly egg whites and protein powder for bodybuilders with one kidney, featuring pure egg whites.
Coach Anna
Mar 20, 20243 min read
302 views


Part 3: 4 more common questions I get about building muscle with one kidney
Here are 4 more common questions I get as a cancer-surviving bodybuilder with one kidney.
Coach Anna
Mar 12, 20242 min read
13 views
Be a part of the One Kidney Lifting Club
I headed into 2024 repping the One-Kidney Lifting Club. Yes, I’m going to be making that a thing. I had this shirt custom made (Etsy for...
Coach Anna
Feb 22, 20241 min read
7 views


Part 2: 5 common questions I get about building muscle with one kidney
Here are 5 common questions I get about building muscle with one kidney.
Coach Anna
Nov 28, 20233 min read
392 views


Part 1: 5 common questions I get about building muscle with one kidney
5 common questions I get about bodybuilding with one kidney
Coach Anna
Jul 7, 20233 min read
207 views


What's the deal with protein guidelines and kidney function?
Unpacking the current research on protein intake and the impact on kidney health.
Coach Anna
May 24, 20234 min read
174 views


What's the deal with creatinine and kidneys?
Muscle mass does have an impact on creatinine levels and can affect how doctors measure kidney function.
Coach Anna
Apr 29, 20234 min read
119 views


VODCAST: Words with Coach Isaac of #TheNoExcuseCrew, Pt. 2
In the second half of our conversation, Coach Isaac and I dive deep into how everything boils down to one word: discipline.
Coach Anna
Apr 27, 20231 min read
5 views


Shop With the One-Kidney Bodybuilder: Low Sodium Products
Shopping for products low in salt can be frustrating, but it doesn’t have to be if you follow this tips.
Coach Anna
Mar 21, 20233 min read
29 views


Top 6 songs for... lifting heavy, getting drenched, and posing the house down.
Need some musical inspiration for your next workout set? Here are some of my favorite songs to blast while chasing gains (and they're...
Coach Anna
Mar 16, 20231 min read
3 views


So, your protein is limited. Now what?
We all know that, for most coaches, a high-protein diet is the go-to solution for fat loss and muscle growth. And with reason: research...
Coach Anna
Feb 10, 20232 min read
32 views


3 DOs and 1 DON'T: Meal prep edition
Restaurant meals are great and all, but have you ever tried standing over a hot stove for six hours, with cauliflower flying everywhere...
Coach Anna
Feb 4, 20232 min read
12 views


My top 6 go-to protein sources... when red meat's not an option
Protein is the cornerstone of any athlete’s diet. Repair, recovery, growth—protein provides muscles with fuel to heal and build mass...
Coach Anna
Jan 14, 20232 min read
31 views
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