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8 tips for competing in sports when you have kidney concerns
Here are 8 tips for competing in sports when you have one kidney or kidney disease.
Coach Anna
Aug 18, 20245 min read
323 views


Building muscle with one kidney: pro tips for protein and gains
Diving into the science of nutrition strategies for building muscle with only one kidney.
Coach Anna
Apr 6, 20248 min read
472 views


Part 3: 4 more common questions I get about building muscle with one kidney
Here are 4 more common questions I get as a cancer-surviving bodybuilder with one kidney.
Coach Anna
Mar 12, 20242 min read
13 views


Try this: a savory 7-day meal "plan" for the aspiring gym rat frustrated with nutrition
Savory kidney-friendly meal options to try for a whole week.
Coach Anna
Nov 2, 20234 min read
89 views


Navigating life after thyroid cancer: medication, health, and resilience
Surviving thyroid cancer is a huge win, but it brings a lifelong companion: thyroid medication. Here are some insights into life after a...
Coach Anna
Oct 6, 20233 min read
38 views
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