top of page
Coach Anna
Feb 22, 20241 min read
Be a part of the One Kidney Lifting Club
I headed into 2024 repping the One-Kidney Lifting Club. Yes, I’m going to be making that a thing. I had this shirt custom made (Etsy for...
7 views


Coach Anna
Jul 7, 20233 min read
Part 1: 5 common questions I get about building muscle with one kidney
5 common questions I get about bodybuilding with one kidney
200 views


Coach Anna
Apr 29, 20234 min read
What's the deal with creatinine and kidneys?
Muscle mass does have an impact on creatinine levels and can affect how doctors measure kidney function.
114 views


Coach Anna
Feb 3, 20232 min read
The Stillwell Fit Pocket Grocery Guide to Kidney Health
No salt, no meat, no fun. At least, that’s what it feels like most days. If you’ve followed me for a while, then you know I’ve had to...
33 views


Coach Anna
Jan 14, 20232 min read
My post-surgery checklist
Let's talk planning This March marks 2.5 years since I was diagnosed with kidney cancer—which is funny, when you think about it, because...
8 views


Coach Anna
Jan 10, 20233 min read
You can’t be a bodybuilder with one kidney... can you?
Even with the added challenges, it is possible to be a one-kidney bodybuilder. It takes honesty, diligence, resilience, time, and intention.
23 views
bottom of page