Breaking down 4 kidney nutrition myths to keep you strong and kidney-smart.

Avoid these 5 mistakes when building muscle with one kidney.

A quick guide to 7 essential vitamins for building muscle with one kidney.

Enjoy these 5 kidney-friendly recipes to fuel your fitness.

Here are 8 tips for competing in sports when you have one kidney or kidney disease.

This quick guide on workout supplements will help you make smarter choices while keeping your one kidney in mind.

Discover how to build muscle with one kidney on a plant-based diet.

Diving into the science of nutrition strategies for building muscle with only one kidney.

MuscleEgg offers kidney-friendly egg whites and protein powder for bodybuilders with one kidney, featuring pure egg whites.

Here are 4 more common questions I get as a cancer-surviving bodybuilder with one kidney.

Here are 5 common questions I get about building muscle with one kidney.

Savory kidney-friendly meal options to try for a whole week.

Surviving thyroid cancer is a huge win, but it brings a lifelong companion: thyroid medication. Here are some insights into life after a...

5 common questions I get about bodybuilding with one kidney

Unpacking the current research on protein intake and the impact on kidney health.

Shopping for products low in salt can be frustrating, but it doesn’t have to be if you follow this tips.

We all know that, for most coaches, a high-protein diet is the go-to solution for fat loss and muscle growth. And with reason: research...

Restaurant meals are great and all, but have you ever tried standing over a hot stove for six hours, with cauliflower flying everywhere...

No salt, no meat, no fun. At least, that’s what it feels like most days. If you’ve followed me for a while, then you know I’ve had to...

All these flavors, and you choose to be salty. Sure, we all love salt. It adds flavor. It preserves food. It's good for the skin. But...