Breaking down 4 kidney nutrition myths to keep you strong and kidney-smart.

Diving into the science of nutrition strategies for building muscle with only one kidney.

Here are 4 more common questions I get as a cancer-surviving bodybuilder with one kidney.

Here are 5 common questions I get about building muscle with one kidney.

5 common questions I get about bodybuilding with one kidney

Unpacking the current research on protein intake and the impact on kidney health.

We all know that, for most coaches, a high-protein diet is the go-to solution for fat loss and muscle growth. And with reason: research...

All these flavors, and you choose to be salty. Sure, we all love salt. It adds flavor. It preserves food. It's good for the skin. But...

Even with the added challenges, it is possible to be a one-kidney bodybuilder. It takes honesty, diligence, resilience, time, and intention.