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Coach Anna
Nov 7, 20242 min read
7 essential vitamins for building muscle with one kidney
A quick guide to 7 essential vitamins for building muscle with one kidney.
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Coach Anna
Sep 25, 20243 min read
Hormone replacement therapy (HRT) and kidney function: What you need to know
Hormone therapy is great for your well-being but the impact on kidney health is still being examined.
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Coach Anna
Aug 18, 20245 min read
8 tips for competing in sports when you have kidney concerns
Here are 8 tips for competing in sports when you have one kidney or kidney disease.
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Coach Anna
Oct 6, 20233 min read
Navigating life after thyroid cancer: medication, health, and resilience
Surviving thyroid cancer is a huge win, but it brings a lifelong companion: thyroid medication. Here are some insights into life after a...
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Coach Anna
Mar 16, 20233 min read
All bodies are beautiful, but I need to do this for: Why I am undergoing skin removal surgery
This is where I started: 262 pounds, a few months before giving birth in May 2015. My lowest weight: 131 pounds, after my radical...
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Coach Anna
Jan 14, 20232 min read
My post-surgery checklist
Let's talk planning This March marks 2.5 years since I was diagnosed with kidney cancer—which is funny, when you think about it, because...
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