7 essential vitamins for building muscle with one kidney
A quick guide to 7 essential vitamins for building muscle with one kidney.
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Coach Anna
Sep 253 min read
Hormone replacement therapy (HRT) and kidney function: What you need to know
Hormone therapy is great for your well-being but the impact on kidney health is still being examined.
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Coach Anna
Aug 185 min read
8 tips for competing in sports when you have kidney concerns
Here are 8 tips for competing in sports when you have one kidney or kidney disease.
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Coach Anna
Dec 7, 20234 min read
Setting goals for 2024: 5 ways to recommit to well-being in the new year
5 ways to recommit to well-being in 2024
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Coach Anna
Oct 6, 20233 min read
Navigating life after thyroid cancer: medication, health, and resilience
Surviving thyroid cancer is a huge win, but it brings a lifelong companion: thyroid medication. Here are some insights into life after a...
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Coach Anna
Mar 16, 20233 min read
All bodies are beautiful, but I need to do this for: Why I am undergoing skin removal surgery
This is where I started: 262 pounds, a few months before giving birth in May 2015. My lowest weight: 131 pounds, after my radical...
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Coach Anna
Jan 25, 20231 min read
Your fitness journey is not an absolute.
It does not get solved in 4 weeks… 8 weeks… 12 weeks… It’s a lifelong journey, one that restarts… over and over and over again. Because...
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Coach Anna
Jan 17, 20232 min read
I am depressed.
The minute I wake up. A random moment in the day. In my photos on social. Now, as I write this blog post. I often talk about my story as...
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Coach Anna
Jan 17, 20232 min read
You don’t have to go to the gym.
In fact, you can exercise anywhere. Shocking, I know. Don’t get me wrong: I love throwing around heavy shit in the gym. And really, until...
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Coach Anna
Jan 17, 20232 min read
Your body deserves to rest. Your body deserves to recover.
In March, I was down for the count. Sick in the worst way. And obviously, that meant I had to stay away from the gym. So, imagine me,...
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Coach Anna
Jan 14, 20232 min read
My post-surgery checklist
Let's talk planning This March marks 2.5 years since I was diagnosed with kidney cancer—which is funny, when you think about it, because...
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Coach Anna
Jan 5, 20231 min read
Journaling is not the answer…
...at least not the only one. Transforming your mindset takes more than journal prompts and daily meditation. It involves deep...
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