THE BLOG | Stillwell Fit

Aug 25, 20232 min read

Spotlight: Annamaria Scaccia, Patient & Caregiver Advisory Council

For the Kidney Cancer Association blog What motivated you to get involved with the KCA’s PCAC? I was motivated to get involved with the...

Jul 7, 20233 min read

Part 1: 5 common questions I get about building muscle with one kidney

5 common questions I get about bodybuilding with one kidney

May 24, 20234 min read

What's the deal with protein guidelines and kidney function?

Unpacking the current research on protein intake and the impact on kidney health.

May 15, 20233 min read

Eating for Kidney Health: Q&A with Kate Zalewski, RDN, CSR, LDN

by Coach Anna for the Kidney Cancer Association Kate Zalewski, RDN, CSR, LDN is an experienced renal dietitian who owns a virtual private...

Apr 29, 20234 min read

What's the deal with creatinine and kidneys?

Muscle mass does have an impact on creatinine levels and can affect how doctors measure kidney function.

Apr 27, 20231 min read

VODCAST: Words with Coach Isaac of #TheNoExcuseCrew, Pt. 2

In the second half of our conversation, Coach Isaac and I dive deep into how everything boils down to one word: discipline.

Apr 23, 20231 min read

VODCAST: Words with Coach Isaac of TNEC - Part 1

GUESS WHAT DROPPED TODAY?!? Part 1 of my conversation with Coach Isaac (IG: @ij_nattypro11) of #TheNoExcuseCrew. In this episode, we go...

Mar 21, 20233 min read

Shop With the One-Kidney Bodybuilder: Low Sodium Products

Shopping for products low in salt can be frustrating, but it doesn’t have to be if you follow this tips.

Mar 16, 20231 min read

Top 6 songs for... lifting heavy, getting drenched, and posing the house down.

Need some musical inspiration for your next workout set? Here are some of my favorite songs to blast while chasing gains (and they're...

Mar 16, 20233 min read

All bodies are beautiful, but I need to do this for: Why I am undergoing skin removal surgery

This is where I started: 262 pounds, a few months before giving birth in May 2015. My lowest weight: 131 pounds, after my radical...