by Coach Anna for the Kidney Cancer Association Kate Zalewski, RDN, CSR, LDN is an experienced renal dietitian who owns a virtual private...

Muscle mass does have an impact on creatinine levels and can affect how doctors measure kidney function.

In the second half of our conversation, Coach Isaac and I dive deep into how everything boils down to one word: discipline.

GUESS WHAT DROPPED TODAY?!? Part 1 of my conversation with Coach Isaac (IG: @ij_nattypro11) of #TheNoExcuseCrew. In this episode, we go...

Shopping for products low in salt can be frustrating, but it doesn’t have to be if you follow this tips.

Need some musical inspiration for your next workout set? Here are some of my favorite songs to blast while chasing gains (and they're...

This is where I started: 262 pounds, a few months before giving birth in May 2015. My lowest weight: 131 pounds, after my radical...

We all know that, for most coaches, a high-protein diet is the go-to solution for fat loss and muscle growth. And with reason: research...

Restaurant meals are great and all, but have you ever tried standing over a hot stove for six hours, with cauliflower flying everywhere...

No salt, no meat, no fun. At least, that’s what it feels like most days. If you’ve followed me for a while, then you know I’ve had to...