All these flavors, and you choose to be salty. Sure, we all love salt. It adds flavor. It preserves food. It's good for the skin. But...

Protein is the cornerstone of any athlete’s diet. Repair, recovery, growth—protein provides muscles with fuel to heal and build mass...

Let's talk planning This March marks 2.5 years since I was diagnosed with kidney cancer—which is funny, when you think about it, because...

Even with the added challenges, it is possible to be a one-kidney bodybuilder. It takes honesty, diligence, resilience, time, and intention.