bodybuilding | Stillwell Fit 2/2

Mar 16, 20233 min read

All bodies are beautiful, but I need to do this for: Why I am undergoing skin removal surgery

This is where I started: 262 pounds, a few months before giving birth in May 2015. My lowest weight: 131 pounds, after my radical...

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Feb 10, 20232 min read

So, your protein is limited. Now what?

We all know that, for most coaches, a high-protein diet is the go-to solution for fat loss and muscle growth. And with reason: research...

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Feb 3, 20232 min read

3 DOs and 1 DON'T: Meal prep edition

Restaurant meals are great and all, but have you ever tried standing over a hot stove for six hours, with cauliflower flying everywhere...

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Jan 17, 20232 min read

You don’t have to go to the gym.

In fact, you can exercise anywhere. Shocking, I know. Don’t get me wrong: I love throwing around heavy shit in the gym. And really, until...

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Jan 17, 20232 min read

Your body deserves to rest. Your body deserves to recover.

In March, I was down for the count. Sick in the worst way. And obviously, that meant I had to stay away from the gym. So, imagine me,...

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Jan 14, 20232 min read

I'm normal but not normal

In 2021, I jointed a panel of early stage kidney cancer survivors as part of the Kidney Cancer Association's Virtual Patient Symposium....

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Jan 10, 20233 min read

You can’t be a bodybuilder with one kidney... can you?

Even with the added challenges, it is possible to be a one-kidney bodybuilder. It takes honesty, diligence, resilience, time, and intention.

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