Setting goals for 2024: 5 ways to recommit to well-being in the new year
5 ways to recommit to well-being in 2024
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Coach Anna
Sep 12, 20235 min read
Back at the gym after cancer forced me into a 2-month hiatus
Life threw me yet another curveball—a second bout with cancer. This time, papillary thyroid carcinoma, diagnosed less than three years after
29 views
Coach Anna
Apr 27, 20231 min read
VODCAST: Words with Coach Isaac of #TheNoExcuseCrew, Pt. 2
In the second half of our conversation, Coach Isaac and I dive deep into how everything boils down to one word: discipline.
5 views
Coach Anna
Apr 23, 20231 min read
VODCAST: Words with Coach Isaac of TNEC - Part 1
GUESS WHAT DROPPED TODAY?!? Part 1 of my conversation with Coach Isaac (IG: @ij_nattypro11) of #TheNoExcuseCrew. In this episode, we go...
2 views
Coach Anna
Jan 10, 20233 min read
You can’t be a bodybuilder with one kidney... can you?
Even with the added challenges, it is possible to be a one-kidney bodybuilder. It takes honesty, diligence, resilience, time, and intention.
19 views
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