Setting goals for 2024: 5 ways to recommit to well-being in the new year
5 ways to recommit to well-being in 2024
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Coach Anna
Mar 16, 20233 min read
All bodies are beautiful, but I need to do this for: Why I am undergoing skin removal surgery
This is where I started: 262 pounds, a few months before giving birth in May 2015. My lowest weight: 131 pounds, after my radical...
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Coach Anna
Jan 17, 20232 min read
I am depressed.
The minute I wake up. A random moment in the day. In my photos on social. Now, as I write this blog post. I often talk about my story as...
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Coach Anna
Jan 17, 20232 min read
Your body deserves to rest. Your body deserves to recover.
In March, I was down for the count. Sick in the worst way. And obviously, that meant I had to stay away from the gym. So, imagine me,...
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Coach Anna
Jan 5, 20231 min read
Journaling is not the answer…
...at least not the only one. Transforming your mindset takes more than journal prompts and daily meditation. It involves deep...
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