4 common kidney nutrition myths you've been told
Breaking down 4 kidney nutrition myths to keep you strong and kidney-smart.
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Coach Anna
Nov 72 min read
7 essential vitamins for building muscle with one kidney
A quick guide to 7 essential vitamins for building muscle with one kidney.
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Coach Anna
Aug 184 min read
Fuel your fitness with these 5 kidney-friendly recipes
Enjoy these 5 kidney-friendly recipes to fuel your fitness.
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Coach Anna
Jun 86 min read
A guide to workout supplements for bodybuilders with one kidney
This quick guide on workout supplements will help you make smarter choices while keeping your one kidney in mind.
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Coach Anna
Apr 113 min read
Building muscle with one kidney: 5 tips for incorporating plant proteins into your diet
Discover how to build muscle with one kidney on a plant-based diet.
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Coach Anna
Apr 68 min read
Building muscle with one kidney: pro tips for protein and gains
Diving into the science of nutrition strategies for building muscle with only one kidney.
380 views
Coach Anna
Mar 203 min read
Product review: MuscleEgg egg whites are a must-have for bodybuilders with one kidney
MuscleEgg offers kidney-friendly egg whites and protein powder for bodybuilders with one kidney, featuring pure egg whites.
288 views
Coach Anna
Mar 122 min read
Part 3: 4 more common questions I get about building muscle with one kidney
Here are 4 more common questions I get as a cancer-surviving bodybuilder with one kidney.
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Coach Anna
Nov 28, 20233 min read
Part 2: 5 common questions I get about building muscle with one kidney
Here are 5 common questions I get about building muscle with one kidney.
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Coach Anna
Nov 2, 20234 min read
Try this: a savory 7-day meal "plan" for the aspiring gym rat frustrated with nutrition
Savory kidney-friendly meal options to try for a whole week.
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Coach Anna
May 24, 20234 min read
What's the deal with protein guidelines and kidney function?
Unpacking the current research on protein intake and the impact on kidney health.
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Coach Anna
Apr 29, 20234 min read
What's the deal with creatinine and kidneys?
Muscle mass does have an impact on creatinine levels and can affect how doctors measure kidney function.
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Coach Anna
Mar 21, 20233 min read
Shop With the One-Kidney Bodybuilder: Low Sodium Products
Shopping for products low in salt can be frustrating, but it doesn’t have to be if you follow this tips.
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Coach Anna
Feb 10, 20232 min read
So, your protein is limited. Now what?
We all know that, for most coaches, a high-protein diet is the go-to solution for fat loss and muscle growth. And with reason: research...
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Coach Anna
Feb 3, 20232 min read
3 DOs and 1 DON'T: Meal prep edition
Restaurant meals are great and all, but have you ever tried standing over a hot stove for six hours, with cauliflower flying everywhere...
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Coach Anna
Feb 3, 20232 min read
The Stillwell Fit Pocket Grocery Guide to Kidney Health
No salt, no meat, no fun. At least, that’s what it feels like most days. If you’ve followed me for a while, then you know I’ve had to...
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Coach Anna
Feb 3, 20232 min read
6 food swaps to remember: low sodium edition
All these flavors, and you choose to be salty. Sure, we all love salt. It adds flavor. It preserves food. It's good for the skin. But...
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Coach Anna
Jan 14, 20232 min read
My top 6 go-to protein sources... when red meat's not an option
Protein is the cornerstone of any athlete’s diet. Repair, recovery, growth—protein provides muscles with fuel to heal and build mass...
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Coach Anna
Jan 14, 20232 min read
I'm normal but not normal
In 2021, I jointed a panel of early stage kidney cancer survivors as part of the Kidney Cancer Association's Virtual Patient Symposium....
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