Breaking down 4 kidney nutrition myths to keep you strong and kidney-smart.

A quick guide to 7 essential vitamins for building muscle with one kidney.

Enjoy these 5 kidney-friendly recipes to fuel your fitness.

This quick guide on workout supplements will help you make smarter choices while keeping your one kidney in mind.

Discover how to build muscle with one kidney on a plant-based diet.

Diving into the science of nutrition strategies for building muscle with only one kidney.

MuscleEgg offers kidney-friendly egg whites and protein powder for bodybuilders with one kidney, featuring pure egg whites.

Here are 4 more common questions I get as a cancer-surviving bodybuilder with one kidney.

Here are 5 common questions I get about building muscle with one kidney.

Savory kidney-friendly meal options to try for a whole week.

Unpacking the current research on protein intake and the impact on kidney health.

Muscle mass does have an impact on creatinine levels and can affect how doctors measure kidney function.

Shopping for products low in salt can be frustrating, but it doesn’t have to be if you follow this tips.

We all know that, for most coaches, a high-protein diet is the go-to solution for fat loss and muscle growth. And with reason: research...

Restaurant meals are great and all, but have you ever tried standing over a hot stove for six hours, with cauliflower flying everywhere...

No salt, no meat, no fun. At least, that’s what it feels like most days. If you’ve followed me for a while, then you know I’ve had to...

All these flavors, and you choose to be salty. Sure, we all love salt. It adds flavor. It preserves food. It's good for the skin. But...

Protein is the cornerstone of any athlete’s diet. Repair, recovery, growth—protein provides muscles with fuel to heal and build mass...