top of page


8 tips for competing in sports when you have kidney concerns
Here are 8 tips for competing in sports when you have one kidney or kidney disease.
Coach Anna
Aug 18, 20245 min read
323 views


Part 3: 4 more common questions I get about building muscle with one kidney
Here are 4 more common questions I get as a cancer-surviving bodybuilder with one kidney.
Coach Anna
Mar 12, 20242 min read
13 views
Be a part of the One Kidney Lifting Club
I headed into 2024 repping the One-Kidney Lifting Club. Yes, I’m going to be making that a thing. I had this shirt custom made (Etsy for...
Coach Anna
Feb 22, 20241 min read
7 views


Part 2: 5 common questions I get about building muscle with one kidney
Here are 5 common questions I get about building muscle with one kidney.
Coach Anna
Nov 28, 20233 min read
392 views


Part 1: 5 common questions I get about building muscle with one kidney
5 common questions I get about bodybuilding with one kidney
Coach Anna
Jul 7, 20233 min read
207 views


What's the deal with creatinine and kidneys?
Muscle mass does have an impact on creatinine levels and can affect how doctors measure kidney function.
Coach Anna
Apr 29, 20234 min read
119 views


So, your protein is limited. Now what?
We all know that, for most coaches, a high-protein diet is the go-to solution for fat loss and muscle growth. And with reason: research...
Coach Anna
Feb 10, 20232 min read
32 views
bottom of page