About the Recipe
I made this Rustic Tempeh Panini recipe using my air fryer, but you can roast the tempeh and veggies in the oven. Top with a delicious homemade goat cheese mayo.
Nutritional Profile
Cal: 363 per serving
Macros: Fats 6.3 g | Carbs 56.6 g | Protein 24.3 g
If Not This, Then That...
⬆️🥑 To increase fat, use full-fat Miracle Whip.
⬇️🥑 To decrease fat, omit goat cheese mayo and use low fat spread of choice.
⬇️🍳 To decrease protein, omit tempeh.
⬇️🥔 To decrease carbs, omit bread and serve on baby spinach.
Ingredients
10 slices low-sodium Ezekiel bread
1 package original empeh, sliced thin
107g green bell pepper, sliced
85g yellow bell pepper, sliced
254g yellow squash, sliced
54g yellow onion, thinly sliced
52g red onion, thinly sliced
500g carrots, sliced thick
305g whole green beans, ends clipped
Spices (1/2 tsp ea., divided): ground black pepper, roasted garlic powder, Italian seasoning, minced onion, dried basil, dried parsley
For goat cheese mayo:
56g plain goat cheese
30ml light Miracle Whip
5ml balsamic vinegar
Spices (1/4 tsp ea.): ground black pepper, roasted garlic powder
Preparation
Preheat oven to 325 degrees; spray two baking sheets with olive oil, set aside.
Slice tempeh, peppers, squash, carrots, and onions.
Arrange peppers, onions, squash, and tempeh on one sheet, and carrots and green beans on the other; sprinkle each with spices (1/4 tsp ea.), then roast for 12-15 mins
.In meantime, toast each slice of bread; set aside.
As bread toasts, pop goat cheese in microwave for 30-45 secs to melt.
Add melted goat cheese, Miracle Whip, balsamic vinegar, and spices to medium bowl; whip until well combined.
Arrange bread on large cutting board; spread goat cheese mayo evenly across each slice.
Add 1/5 portion of veggies and tempeh to one slice, then top with second slice; repeat four more times.Grill each sandwich on panini press or stovetop, 3-5 mins each side.
Cut panini diagonally; add to its own container, and serve with carrots & green beans.